How Leaders Expand Their Future and Enhance Their Success — Leadership Freak

Your future shrinks or expands in relation to the strength of your connections. Depth of connection determines breadth of influence. 3 dangers of disconnection Disconnected leaders: Feel blindsided and violated by negative feedback. Disconnection gives birth to feelings of persecution. Come off as uncaring. Disconnected leaders can’t see the negative impact of their behavior […]

via How Leaders Expand Their Future and Enhance Their Success — Leadership Freak

Self Regulation

Self-Regulation Also called Self-Control is easier said than done.

  • Ability of self to alter its own responses, states
  • Areas of study:

Controlling thoughts (Thinking) Words (Self Talk and Hearing Words) – The Imagery and meaning those words Provoke! That cause Feelings.

Controlling emotions (Feelings) Not just the emotions but the physiology shifts that take us hand in hand to a new State Of Being. (positive & light vs negative & dark)

Impulse control (controlling behavior) Its the energy from or emotions and state that are harnessed or they run unbridled.

Usefulness:

  • Useful for group life: individual changes self to adapt to the group
  • Useful for following rules, norms
  • Enables social conscience to triumph over selfish impulses
  • By overriding first impulse, it enables more flexible & diverse behaviors

Benefits:

  • The “master virtue”

–Most virtues involve good self-control

–Most vices involve self-control failure

  • Strength of character or willpower
  • Increases success in life

–Work, school

–Social life, popularity, relationships

Our Duality is based on how well we self regulate (We all have Jekyll & Hyde potential)

If we Acknowledge, embrace, and accept our shadows we bring them into the light!

We are human both wonderful and imperfect but learning to be more aware of thoughts, feelings, and actions. Controlling them is how our weeknesses become our strengths.

 

 

 

SLEEP

 

Sleep is a behavior

◦Yes it is also a change in consciousness but there is still a change in behavior

Measuring sleep patterns can be done in multiple ways.

◦Electroencephalogram (EEG) –Brain waves

◦Electromyogram (EMG) –Muscle activity

◦Electro-oculogram (EOG) Eye movements

◦Other devices Autonomic measures (heart rate, respiration, skin response)

Brain Waves

◦Awake – state of relaxation       (Alpha)

◦Alert and attentive     (Beta)

–Desynchrony (multiple neural circuits actively processing information)

◦Entering stage 1     (Theta)     –Firing of neurons more synchronized

transition between sleep and wakefulness

◦Stage 3 sleep     (Delta)      High amplitude

Slow-wave sleep

Non-REM sleep

◦Synchronized EEG activity during deep stages of sleep

REM sleep

Dreaming, rapid eye movement

Importance of Sleep

Slow-wave sleep

◦Permits the brain and body to rest

Slow-wave and REM promote DIFFERENT TYPES of learning

REM sleep

◦Promotes brain development

Sleep does more than allow the brain to rest

It Aids in the consolidation of long-term memories! (take advantage of this when prepping for a quiz!)

Slow-wave and REM sleep play different roles in two major categories of long-term memories

◦1. Declarative memory (explicit)

◦2. Nondeclarative memory (implicit)

–First think about the consciousness of an individual during REM vs. slow-wave sleep.

–Which stages of sleep do you think aid in the consolidation of declarative/nondeclarative memories?

 

BALANCE

RAZ Header

At The Retreat At Zion (RAZ) we believe optimum health is found through “BALANCE”.

We all need to balance the needs of both Body & Spirit, and Heart & Mind to fully have integrity and congruency in our life. When we embrace our authentic self, healing occurs.

RAZ is a multidisciplinary Health Recovery Center that offers Programs for Balanced Wellness, Health & Addiction Recovery, and Optimum Performance. Our focus is to provide the very best (progressive yet practical) medical care anywhere, combined with unrivaled therapeutic support. This goal is accomplished by also integrating leading nutrition and fitness services, advanced methods for healing, an enlightened behavioral modification model, and incomparable lifestyle management education as vital parts of a complete health recovery program.

“Our mission is to provide the best education, resources, and support for the prevention, intervention, and recovery from chronic health. RAZ is committed to the research and development of better methods to overcome limiting health and fitness conditions. We aim to lead the fight for better preventative and longevity medicine through integrating traditional and complimentary treatment methods that are proven to greatly improve the health and lives of our patients.”

New scientific research and technologies are providing great breakthroughs in health recovery.

By combining advanced treatments to change the chemistry and synapses patterns of the brain and body, with the best energy medicine; cellular balance and optimum health of body, mind, heart and spirit are restored. As physical health is restored, mental processes shift, emotions are released, and self-reclamation occurs. With a new awareness patients can take the right actions & anchor empowering new behavior patterns. Better life strategies get better results, which motivates the permanent adoption of a healthier lifestyle. This supports a balanced life and continued long-term improvement of health, productivity, and meaning.

One great method of “balancing” is through Yoga practice. It becomes a metaphor for life. In Yoga the Sun and Moon are representative symbolically of the Masculine and Feminine Energies.

The Yoga we are most familiar with – the practicing of physical poses or asanas – is often called Hatha yoga. In Sanskrit, Ha = sun, Tha = moon. Together, Iyengar defines hatha as “force or determined effort”. Combined with the meaning of yoga (to ‘bind, join, attach’, and also ‘union’ or ‘communion’) we reach the understanding that the practice of hatha yoga is a joining or balancing (of the sun and moon energies in the body) by determined effort in order to achieve union or communion. (To what is up to you!)

In theory when we practice Yoga we are trying to join the masculine and feminine energies of our body, thus becoming ‘whole’ and achieving “a poise of the soul which enables one to look at life in all its aspects evenly.” I participated in a Yoga workshop a few years ago, in which the Teacher discussed this balancing principle. He discussed masculine energy as muscular energy. It is that energy which is powerful, energetic, and giving. When you push up from plank pose (kumbhakasana) to downward-facing dog (adho muka svasana), that would be masculine energy. But once you arrive in the pose, you invoke your feminine energy to soften the upper back and the shoulders and sink gracefully into a deeper stretch. The feminine energy is what allows us to be creative, countering the strong but rigid masculine energy with a gentle breath, flexibility, and an open heart.

What amazes me is that after years of practicing Yoga, I was only just discovering this concept. How did I miss it? It’s fascinating (to me!) that in Western Yoga, which is so female-dominated, the feminine principal of Yoga seems to play second fiddle. Is this because the main styles of Yoga we practice today were male-initiated? Or is it because I myself get so logical and task driven in my “Male” thinking, or that Western society is full of those rigid, energetic masculine principles? Because we are so focused on the individual, or on attaining instead of letting go? One example is our typical Yoga mat – straight and narrow. Why did it take me 10 years of Yoga practice to hear a Teacher say: “go ahead and go outside your mat” be more creative!

Simple, yet it can change the whole way you practice Yoga &/or life. It feels like coming home.

From this we learn a valuable lesson. Yoga is neither masculine nor feminine but both. It is strong yet soft, rigid yet fluid, it is fixed in a moment but flexible and changing always. Somewhere in there is a balance – a moment when time stops, when the ego dissolves, when our own internal Yogini or Yogi just is. Not in the doing but in the being. And that is Yoga.

And so goes life!

~Namaste~

 

Love & Light  and most of all  find “Balance & Meaning”.

 

Kevin Brough

 

Flow

Craving Recovery

Zen stackWe need to Accept w Wisdom, Change w Courage, and FLOW around lives challenges!

FLOW

Mihaly Csikszentmihalyi is the former head of
psychology at the University of Chicago.

Noted for his work in happiness and creativity –
Csikszentmihalyi is best known as the architect
of the notion of flow.

What is flow?

According to experts, “Flow is the mental state of operation in which the person is fully immersed in what he or she is doing by a feeling of energized focus,
full involvement, and success in the process of the activity.”

Athletes call it “The Zone.”

According to Csikszentmihalyi, flow is completely focused motivation. It’s a single-minded immersion and represents perhaps the ultimate in harnessing
emotions in the service of performing and learning.

In flow the emotions are not just contained and channeled, but positive, energized, and aligned with the task at hand.

The hallmark of flow is a…

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